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Focused on Health

Take the challenge to eat plant-based proteins. Get tips to help you fall asleep and stay asleep for better health. Learn truths about breast implants and cancer risks.


Healthy Bites 

healthy challenge

Alishia was ready to eat less red meat. She learned that swapping animal protein for plant protein foods a few times each week could help her maintain a healthy weight to lower her cancer risks.

Get Alishia’s diet advice.

plant proteinsChallenge resources 
Try healthy recipes
Print our plant-protein guide
Get protein swap tips
Watch Alishia’s video

Connect with Focused on Health

     

Cancer Prevention Tips 

healthy sleep

8 Healthy sleep habits

Restless nights can put your health at risk, and negatively affect your memory and cognition. Try these healthy sleep habits to help you fall asleep and stay asleep.

Get healthy sleep tips.

breast cancer

Women: Breast cancer and implants

Worried that implants hide breast cancer or get in the way of screening? We put your concerns to rest. 

Learn breast implant truths.