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Fit in at least 30 minutes of activity every day to lower your chances for many common cancers. Learn what types of activities to include in your cancer prevention workout and why working out those abs can give you extra cancer-fighting power. Also, get M. D. Anderson’s exclusive seven-day exercise plan!


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7-Day Exercise Plan Demonstration Videoswoman with ipod

Want to learn proper exercise techniques? Our fitness expert shows you how to get it done!

Back & Stomach Plan
Lower Body Plan
Circuit Training Plan
Upper Body Plan

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Find cancer prevention resources and tools.

 

 

Be Fit to Beat Cancer

Exercise Benefits You Inside and Outfamily running

Stay active for at least 30 minutes every day. Learn how increasing your heart rate can lower your chances for cancer. Read more about how exercise benefits you

Your 7-Day Exercise Plan

Exercise is most effective if done properly. Check out our tailored plan and videos for beginner and advanced exercise options. Get our physical activity plan

lean absGet Rid of Belly Fat to Fight Cancer

Crunch away cancer with leaner abs. Learn how extra belly fat may increase your chances for cancer. Read more about belly fat and cancer

Yoga Benefits Include Preventing Canceryoga

Can you reduce your chances of getting cancer by doing yoga? Learn what types to include in your cancer prevention workout. Read more about preventing cancer and yoga