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Lower your stress with these beginner meditation techniques

Chronic stress is bad for your health. But mind-body connection practices, like meditation and yoga, can reverse the harmful effects of stress, change the way your brain functions and lower your cancer risk.

Learn how to make mind-body connection practices a part of your day  

Portion sizes and your cancer risk

Larger portions mean more calories. Mastering serving sizes and portions is a good first step in maintaining a healthy diet, controlling your weight and reducing your risk of cancer.

Learn how to use portion control to improve your health  

Make an appointment

Did you know you can get your mammogram or prostate exam at MD Anderson's Lyda Hill Cancer Prevention Center? Most major insurance plans are accepted. Schedule an appointment today by calling 1-877-632-6789.

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