Vibration plates: Are there health benefits?
Plenty of fitness devices get buzz online. But it’s not often that you come across a fitness device that is, well, actually buzzy.
Enter vibration plates. These slightly elevated platforms shake rapidly as you stand or workout on them. Imagine balancing your entire body on an XL massage gun, and you get the picture.
So, how do these devices work? And, perhaps more to the point, do they work? Here, MD Anderson experts share...
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