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5 weight training exercises to make your life easier

BY Heather Alexander

December 29, 2020

Strength training is about more than looking good. Strong muscles make your daily activities easier and help keep your body injury-free.

It can also improve your metabolism and help you stay at a healthy weight. 

But if your gym is still closed or you're working out at home to reduce your risk of COVID-19 exposure, your strength training routine may need a reboot.

"Making the transition to weight training...

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Illustration shows woman doing goblet squat in her home.
Woman on sofa holding her abdomen and showing signs of heartburn

Acid reflux, Barrett’s esophagus and esophageal cancer: What’s the link?

BY Heather Alexander

December 08, 2020

Millions of Americans suffer from acid reflux. Also known as heartburn or acid indigestion, it can feel like an intense burning sensation...

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gifts on a blue background

15 healthy holiday gifts to give during the COVID-19 pandemic

BY Heather Alexander

November 25, 2020

Starting your holiday shopping? When it comes to gifts, you might be wondering if there are special items that could make life easier – or...

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Do you need a vitamin D supplement during the COVID-19 pandemic?

BY Heather Alexander

October 07, 2020

Your body depends on vitamin D. And one of the ways to get it is by being outside. That’s because the sun’s UV rays activate vitamin D production.

So if you’re staying indoors more during the coronavirus (COVID-19) pandemic, you might be wondering if you need to take a vitamin D supplement.

To find out, we talked with Susan Chon, M.D., a dermatologist in MD Anderson’s Cancer Prevention Center.

Why do you need vitamin...

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Vitamin D capsules on a table
LGBTQ+ Pride flag with stethoscope and heart

LGBTQ+: What to know about cancer prevention

BY Heather Alexander

September 24, 2020

Last updated June 9, 2022

Your risk for cancer is linked to many factors, and some people are at greater risk than others.

Certain...

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