How to avoid injury when starting a new exercise routine
You’ve dusted off your dumbbells, washed out your water bottle, and retrieved your sneakers from the back of the closet. But if you haven't exercised regularly — or you’ve never really done so at all — it's important to begin the practice safely.
To minimize your risk of injury, here are a few things to keep in mind when starting a new exercise routine.
Start slowlyA lot of people go...
