Meditation: The antidote for stress
Stress is the body’s physical, emotional, and psychological response to any demand. Unfortunately, it’s a part of daily life, especially for cancer patients and caregivers.
But if you don’t actively manage your stress, it can become chronic and adversely affect your health and cancer treatment.
Fortunately, relaxation techniques can help you cope with everyday stress. Meditation is one basic technique that is easy to learn...
