Which foods can reduce inflammation?
Inflammation is the body’s response to injury and infection. Without it, we would be defenseless against everything from bee stings and broken bones to food poisoning and the common cold.
But many factors affect the body’s inflammatory response, and diet is just one of them. Depending on what you eat, your diet could either be causing or reducing inflammation.
“Inflammation is basically an immune response to...
Sulforaphane benefits: How broccoli and Brussels sprouts may help reduce your cancer risk
You may not have heard of sulforaphane, but you’ll definitely want its benefits.
This tiny, sulfur-based nutrient is one of the...