How much protein do I need? A dietitian answers
Protein is perhaps best known for its role in supporting your muscles, but there are many reasons you need it in your diet.
Dietary protein supports your:
Blood clotting Blood sugar levels Bone health Hormone production and regulation Immune system Muscles Skin and hair health Tissue growth and repair Wound healingAs a senior clinical dietitian at MD Anderson, I help cancer patients meet their nutritional goals. Here’...