Which foods can reduce inflammation?
Inflammation is the body’s response to injury and infection. Without it, we would be defenseless against everything from bee stings and broken bones to food poisoning and the common cold.
But many factors affect the body’s inflammatory response, and diet is just one of them. Depending on what you eat, your diet could either be causing or reducing inflammation.
“Inflammation is basically an immune response to...
Sulforaphane benefits: How broccoli and Brussels sprouts may help reduce your cancer risk
You may not have heard of sulforaphane, but you’ll definitely want its benefits.
This tiny, sulfur-based nutrient is one of the...
IQOS: 4 questions about this tobacco product, answered
“IQOS” (pronounced EYE-kose) is an alternative to cigarettes that uses heat rather than fire to deliver its nicotine payload. <...
Is fatty liver disease increasing your cancer risk?
You may not think about it much, but your liver is working hard for you. Every day, this vital organ helps digest food, break down medicines and remove toxins and other waste products from your body.
But if you carry around excess body weight — especially in your midsection — you might be overwhelming your liver with fat. This can lead to a health disorder called metabolic dysfunction-associated steatotic liver disease...
Can breastfeeding really lower your breast cancer risk?
You probably already know that breastfeeding will give your baby a healthy start. But that’s not its only health benefit. It can also lower...
Can sitting for too long really increase your cancer risk?
You spend all day sitting at a desk. Then, you plop down on the couch to relax, watch TV, read a book or play computer games. Maybe you sit...
36 foods that can help lower your cancer risk
Is there such a thing as a cancer-fighting food? Can certain foods actually prevent cancer?
Unfortunately, the answer is no. There...