- Add breakfast to your day. It’ll help keep you full longer and you’ll be more likely to make healthier choices all-day long.
- Build a healthier breakfast by including four things: protein, whole grains, vegetables or fruits and a healthy fat.
- Make a weekly breakfast menu so you can stock up on healthy breakfast foods ahead of time.
- Make breakfast easy by preparing it the night before. By planning ahead you’ll have one less excuse to skip the meal.
If you start your day with a healthy breakfast, you'll be more likely to make healthy choices all day. Follow these tips:
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