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BY Adelina Espat and Laura Nathan-Garner

Raising children to become happy, healthy adults is important. But how can you ensure that their bodies remain strong enough to prevent diseases like cancer?

One way is by encouraging children to exercise every day. Staying active can help them maintain a healthy weight and lower their chances of developing diseases like cancer as adults.

As soon as your children can walk, they should be up and moving. Kids younger than...