Relaxation & Stress Management

Programs are offered in the Integrative Medicine Center

Registration is strongly suggested, but not required for some programs. Arrive early if you are participating for the first time, in order to complete the registration process. It's also a good idea to call ahead to reserve your space for class.

For more information, please call 713-794-4700.

Aromatherapy and Self-Massage

Cherie Perez, B.S., R.N., C.C.R.A., R.M.T., helps you experience essential oils which have possible therapeutic uses. Take home a comprehensive guide to creating your own aroma blend at home. Samples are available during the class.

Brief Relaxation Chair Massage

Take some time just for yourself to experience a brief upper body massage for relaxation. Pre-registration is required.

Laughter for Health

We all know that laughter makes us feel good. Laughter fills your lungs and body with oxygen, exercising the lungs. Participants report reduction in stress, blood pressure, depression and more. Join Chaplains Stephen Findley and Christiana Liem for Laughter Yoga, a blend of yogic deep breathing, stretching and simulated laughter exercises, and cultivate child-like playfulness.