While you can’t wrap health up in a box to give to your friends and loved ones, there are plenty of gifts you can give to help them feel and live well.
We asked our Workforce Wellness and Clinical Nutrition teams for healthy gift suggestions to inspire our holiday shopping.
Insulated cups or mugsIf you know someone – or are someone! – who is always vowing to drink enough water, an insulated cup or mug that...
There is no shortage of delicious foods during the holidays – and so many opportunities to indulge! Even someone with the best of intentions...
Ready to get your health back on track after a busy holiday season? It’s possible to make your New Year’s resolutions stick if you approach...
If you’re facing holiday temptations and wondering how you’ll keep your blood sugar where you need it to be or how you’ll stick with your exercise routine, you’re not alone.
Navigating the parties, sweet treats and generous gifts without going full “bah humbug” can be a challenge.
But there are small tricks you can use to help manage holiday indulgences. Here are some hacks MD Anderson’s Wellness team recommends.
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Some people make exercise look so easy. They’re at the gym several times a week, posting running times from their fitness app. It’s like they...
For years, doctors have recommended exercise to reduce patients’ risk of developing cancer, and to help cancer survivors thrive after treatment...
Depending on your lifestyle and how you spend your downtime, you may find yourself sitting or lying down more than you’re moving throughout...
When it comes to exercise, the most important thing is that you do it. But if you like high-intensity exercise, research suggests that doing...
Breast cancer treatment took a toll on Debbie Mendoza, but she regained her strength and energy with the help of Active Living After Cancer...
When it comes to strength training, the idea of becoming bulky is off-putting for some people.
If you don’t want big muscles, a class...