Ready to get your health back on track after a busy holiday season? It’s possible to make your New Year’s resolutions stick if you approach them realistically.
Use these tips from our Wellness team to help you set goals that make you feel good and give you best the best chance at success.
1. Devote time to sleep and rejuvenation. Set goals for reasonable bedtimes and waking times, and remember to stay hydrated. When...
If you’re facing holiday temptations and wondering how you’ll keep your blood sugar where you need it to be or how you’ll stick with your...
Some people make exercise look so easy. They’re at the gym several times a week, posting running times from their fitness app. It’s like they...
For years, doctors have recommended exercise to reduce patients’ risk of developing cancer, and to help cancer survivors thrive after treatment ends. But what about exercising during treatment? There were no recommendations, until now.
The American Society of Clinical Oncology (ASCO) recently issued the first-ever evidence-based exercise guidelines for adults in active cancer treatment.
“This is big,” says Karen Basen-Engquist...
Depending on your lifestyle and how you spend your downtime, you may find yourself sitting or lying down more than you’re moving throughout...
When it comes to exercise, the most important thing is that you do it. But if you like high-intensity exercise, research suggests that doing...
Breast cancer treatment took a toll on Debbie Mendoza, but she regained her strength and energy with the help of Active Living After Cancer...
When it comes to strength training, the idea of becoming bulky is off-putting for some people.
If you don’t want big muscles, a class...
