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Recipe: Brussels sprouts and apples

Focused on Health - February 2014

by Brittany Cordeiro

Looking for a healthy side dish? Mix Brussels sprouts with apples, and you’ll get a tasty dish loaded with cancer-fighting vitamins and nutrients.

apples and Brussels sprouts

Ingredients

1/2 cup diced apple
8 ounces Brussels sprouts, trimmed and quarted
2 tablespoons apple cider
2 teaspoons olive oil
1 teaspoon thyme
1/4 teaspoon salt
1/8 teaspoon black pepper

Directions

1. Preheat oven to 375 degrees.
2. Combine apple and Brussels sprouts in an 11 x 7-inch baking dish. Add apple cide, olive oil, thyme, salt and black pepper; toss well. Bake for 25 minutes or until sprouts are tender.

Yield: 3/4 cup
Serving size: 2 servings

Print the recipe card.

Each serving provides:
Calories: 231
Total Fat: 10 grams
Saturated fat: 1.5 grams
Cholesterol: 0 milligrams
Sodium: 208 milligrams
Potassium: 832 milligrams
Carbohydrate: 34 grams
Dietary fiber: 9 grams
Sugars: 13 grams
Protein: 6 grams

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© 2014 The University of Texas MD Anderson Cancer Center