Skip to Content


Focused on Health

Take the challenge to drink less alcohol. Learn ways to beat the winter blues and boost your mood. Get tips to cut holiday calories and stay healthy.

Healthy Bites 

healthy bites

Rob was ready to take better care of his body. He learned that drinking even a small amount of alcohol increases cancer risks. So, he cut back.

Get Rob's challenge advice

no alcoholChallenge resources 
Try healthy drink recipes
Print our alcohol guide
Get tips on alcohol and cancer
Watch Rob’s video


Connect with Focused on Health


Cancer Prevention Tips 

winter blues

Winter blues? 6 Ways to improve mood and energy 

During the holidays, some people experience feelings similar to depression. And, the shorter days and darker nights of winter can amplify this sluggish mood.    

Learn ways to beat the winter blues

holiday calories

How to cut holiday calories 

Want to enjoy your favorite holiday treats without packing on the pounds? Try these calorie-reducing tricks.

Get tips to cut holiday calories.