Breakfast nutrition tips

Focused on Health - January 2013

These tips are part of the Healthy Bites breakfast challenge, developed to help you eat the right foods and lower your cancer risks!

breakfast, tips Follow these easy breakfast nutrition tips to successfully complete this month’s challenge.

Nutrition Tip 1: Add breakfast to your day. It’ll help keep you full longer and you’ll be more likely to make healthier choices all-day long.

Nutrition Tip 2: Build a healthier breakfast by including 4 things: protein, whole grains, fruits and/or vegetables and a healthy fat.

Nutrition Tip 3: Make a weekly breakfast menu so you can stock-up on healthy breakfast foods ahead of time.

Nutrition Tip 4: Make breakfast easy by preparing it the night before. By planning ahead you’ll have one less excuse to skip the meal.

Current Issue - October 2013

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