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Healthy whole grain recipes, whole lotta flavor

Focused on Health - March 2013

These recipes are part of the Healthy Bites “eat more whole grains” challenge. They were developed to help you eat healthy foods and lower your cancer risks!

Whole Wheat Pita Pizzas Recipe

whole grains recipeThese pizzas are easy-to-make, delicious and a great way to get in more whole grains. A diet rich in whole grains can help reduce your risk of colon cancer.

Baked Chicken Strips Recipe

This baked version of an American classic is made with whole wheat seasoned bread crumbs. Limiting fried foods can help you maintain a healthy weight, which can reduce your risk for certain types of cancer.

Cool Sandwich Stackers Recipe

Tomatoes and cucumbers help these sandwiches pack an antioxidant cancer-fighting punch. Opt for whole wheat bread, instead of white, for an added serving of whole grains.

Oatmeal Blueberry Muffin Recipe

These low-fat muffins are great for breakfast on the go! Made with antioxidant-rich blueberries and whole wheat flour, this healthy recipe can potentially reduce your risk for certain types of cancers.

Black Bean, Edamame, Wheat Berry Salad Recipe

Try a new grain with this easy, bean-filled salad. Plus, it’s full of cancer-fighting, plant-based foods.

READ ALSO: Your guide to whole grains

READ ALSO: Whole grain tips: get more nutrition

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© 2014 The University of Texas MD Anderson Cancer Center