Healthy chicken recipe plus more
Focused on Health - May 2013
These recipes are part of the Healthy Bites challenge to limit red meat, developed to help you eat healthy foods and lower your cancer risks. They can be used as healthy alternatives in place of meals with red meat, like beef, pork and lamb.
Need a lightning fast, Asian-inspired dinner? This dish has you covered. Plus, it’s chock-full of vegetables and spices that are rich in cancer-fighting antioxidants.
If you have 15 minutes, then you’ve got this! Everyone in your household will love this classic favorite. Use whole grain pasta instead of regular white pasta to help reduce your risk of colon cancer.
A delicious spin on a coastal classic, these tacos feature tilapia and a tangy sauce made with non-fat Greek yogurt.
This dish is easily baked or cooked on the grill. The marinade is simple yet flavorful and contains spices like garlic and cumin, which are full of antioxidants that may help fight cancer.
Salmon is a great substitute for red meat. And, this recipe is a tangy treat that’ll be ready in a flash.
READ ALSO: Your guide to eating less red meat
READ ALSO: 4 protein swaps for better nutrition
Current Issue - March 2014
Healthy Bites: Limit Red Meat
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