Publications
Healthy recipes for dining in
Focused on Health - August 2013
These recipes are part of the Healthy Bites challenge to eat out less.
Restaurant foods are often higher in fat and calories than home-cooked meals. So, regularly eating out can lead to 
unwanted weight gain and increased cancer risks.
Consider making one of these recipes the next time you’re tempted to dine out.
Cheese and Banana Toast Recipe
This quick and easy recipe includes all the foods in a perfectly balanced breakfast. So, you’ll stay full longer and feel energized.
“You’ll Think You’re Eating Out” Salsa Recipe
Make your own restaurant-style salsa, full of antioxidant-rich vegetables and spices.
Loaded with broccoli, spinach and carrots, this appetizer packs in lots of cancer-fighting nutrients.
Almond Crusted Chicken Fingers Recipe
Love chicken nuggets? Try this healthy baked chicken recipe. Its almond crust sneaks in extra doses of vitamin E and fiber.
READ ALSO: Restaurant food: How to decode the menu
READ ALSO: Your restaurant guide and journal
Current Issue - October 2013
Your Cancer Prevention Tips
Learn healthy sleep habits for a better night's rest.
Subscribe to Focused on Health
August Healthy Bites Links
Join the Healthy Bites Challenge
Take the Healthy Bites challenge by signing up for our newsletter, Focused on Health, to receive challenges updates by email!
