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Healthy Bites

September’s Challenge: Eat more fruits and vegetables

“Portioning my fruits and vegetables in baggies helped me eat healthy on the go.”    
– Ernesto Rojas
Get Ernesto's advice

Nutrition Tips

Preserve nutrients by not overcooking fruits and vegetables.

Get More Tips  →

Produce Guides

You can complete this challenge, too! Our produce guide and journal can help.

Use These Guides  →

Fruit and Veggie Recipes

Try these flavorful fruit and vegetable recipes for a hefty dose of cancer-fighting nutrients.

Browse Recipes  →

Why fruits and vegetables?

Fruits and vegetables are filled with vitamins, minerals and antioxidants to help lower cancer risks. Plus, they have fewer calories, and more fiber and water than many other foods, making it easier to maintain a healthy weight.

© 2013 The University of Texas MD Anderson Cancer Center