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Preserve nutrients by not overcooking fruits and vegetables.Get More Tips →
You can complete this challenge, too! Our produce guide and journal can help.Use These Guides →
Try these flavorful fruit and vegetable recipes for a hefty dose of cancer-fighting nutrients.Browse Recipes →
Fruits and vegetables are filled with vitamins, minerals and antioxidants to help lower cancer risks. Plus, they have fewer calories, and more fiber and water than many other foods, making it easier to maintain a healthy weight.