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Nutrition Tips

Preserve nutrients by not overcooking fruits and vegetables.

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Produce Guides

You can complete this challenge, too! Our produce guide and journal can help.

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Fruit and Veggie Recipes

Try these flavorful fruit and vegetable recipes for a hefty dose of cancer-fighting nutrients.

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Why fruits and vegetables?

Fruits and vegetables are filled with vitamins, minerals and antioxidants to help lower cancer risks. Plus, they have fewer calories, and more fiber and water than many other foods, making it easier to maintain a healthy weight.

© 2014 The University of Texas MD Anderson Cancer Center