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Nutrition Tips

Add beans, like kidney, black or lentil, to make a quick and easy meatless dish.

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Plant Protein Guides

You can complete this challenge, too! Our plant protein guide and journal can help.

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Plant Protein Recipes

Try these healthy plant protein recipes to help prevent muscle loss.

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Why plant proteins?

Chicken and fish aren’t the only healthy protein swaps for red meat – plant-based proteins are also healthy options. Plus, swapping plant proteins for animal proteins can help prevent muscle loss and help you maintain a healthy weight to lower your cancer risks.

© 2014 The University of Texas MD Anderson Cancer Center