Skip to Content
Eat more plant proteins like beans and soy. They’re both excellent sources of protein.Get More Tips →
You can complete this challenge, too! Our red meat guide and journal can help.Use These Guides →
Try these tasty recipes for an easy way to limit red meat in your diet.Browse Recipes →
Eating more than 18 oz. of red meat each week can increase your risk of colon cancer. Pork, lamb, deer, buffalo and beef, including hamburgers, are all red meat.