Skip to Content

Healthy Bites

March’s Challenge: Eat more whole grains

“Making better food choices was easier than I expected. I started with simple swaps.”
– Sarai Garcia
Read Sarai's Story   →

Whole Grain Tips

When possible, pick items that list the whole grain ingredients first on the food label.

Get More Tips  →

Whole Grain Guides

You can complete this challenge, too! Our whole grain guide and journal can help.

Use These Guides  →

Whole Grain Recipes

Try these tasty Healthy Bites recipes for an easy way to sneak in extra whole grains.

Browse Recipes  →

Why whole grains?

A diet rich in whole grains may help curb your risk of colon cancer and other diseases. Plus, whole grains have lots of fiber. And, fiber helps you stay full longer, maintain a healthy weight, and keep your cholesterol and blood sugar at healthy levels.

© 2013 The University of Texas MD Anderson Cancer Center