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When possible, pick items that list the whole grain ingredients first on the food label.Get More Tips →
You can complete this challenge, too! Our whole grain guide and journal can help.
Try these tasty Healthy Bites recipes for an easy way to sneak in extra whole grains.
A diet rich in whole grains may help curb your risk of colon cancer and other diseases. Plus, whole grains have lots of fiber. And, fiber helps you stay full longer, maintain a healthy weight, and keep your cholesterol and blood sugar at healthy levels.