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Healthy Bites

June’s Challenge: Drink more water

“Before this challenge, I drank very little water. Now, it’s just a natural part of my day.” – Gary Bradshaw
Get Gary's advice  

Water Tips

Check for calories on a bottle's packaging label. Real water has zero calories.

Get More Tips  →

Water Guides

You can complete this challenge, too! Our water guide and journal can help.

Use These Guides  →

Drinks Recipes

Try these tasty recipes for healthy alternatives to soda and sugary drinks.

Browse Recipes  →

Why water?

Many drinks have a lot of sugar and calories. Overtime, that can add up to unwanted weight gain and increased cancer risks. Water has no calories. Plus, it helps you stay full longer so you eat less and maintain a healthy weight.  

© 2013 The University of Texas MD Anderson Cancer Center