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Healthy Bites food challenges
Focused on Health - January 2013
Join the Healthy Bites by taking on one of the food challenges below each month. Each challenge helps you make healthier food choices that can help reduce your chances of cancer.
January Food Challenge: Eat breakfast daily.
February Food Challenge: Eat every 5-6 hours while you are awake.
March Food Challenge: Eat more whole grains.
April Food Challenge: Make MyPlate your plate.
May Food Challenge: Limit red meat.
June Food Challenge: Drink more water.
July Food Challenge: Avoid processed meat.
August Food Challenge: Dine out less.
September Food Challenge: Eat more fruits and veggies.
October Food Challenge: Eat plant-based protein.
November Food Challenge: Eat less salt.
December Food Challenge: Drink less alcohol.
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