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Ask for entrees to be broiled, baked or grilled without added fats.Get More Tips →
You can complete this challenge, too! Our restaurant guide and journal can help.Use These Guides →
Try these tasty restaurant-style recipes the next time you’re tempted to dine out.Browse Recipes →
Restaurant foods are usually loaded with extra fat, salt and calories. Eating out just a few times a week can cause weight gain over time. And being overweight or obese can increase your risk for diseases like cancer.