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Restaurant Tips

Ask for entrees to be broiled, baked or grilled without added fats.

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Restaurant Guides

You can complete this challenge, too! Our restaurant guide and journal can help.

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Healthy Recipes

Try these tasty restaurant-style recipes the next time you’re tempted to dine out.

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Why should you eat out less?

Restaurant foods are usually loaded with extra fat, salt and calories. Eating out just a few times a week can cause weight gain over time. And being overweight or obese can increase your risk for diseases like cancer.

© 2014 The University of Texas MD Anderson Cancer Center