Skip to Content

HealthyBites-restaurant-home

Healthy Bites

August’s Challenge: Dine out less

“I didn’t realize until I started the challenge just how often my family and I ate out.”    
– Ashley Dixon
Get Ashley's advice 

Restaurant Tips

Ask for entrees to be broiled, baked or grilled without added fats.

Get More Tips  →

Restaurant Guides

You can complete this challenge, too! Our restaurant guide and journal can help.

Use These Guides  →

Healthy Recipes

Try these tasty restaurant-style recipes the next time you’re tempted to dine out.

Browse Recipes  →

Why should you eat out less?

Restaurant foods are usually loaded with extra fat, salt and calories. Eating out just a few times a week can cause weight gain over time. And being overweight or obese can increase your risk for diseases like cancer.

© 2013 The University of Texas MD Anderson Cancer Center