Skip to Content

plant protein challenge

Healthy Bites

October’s challenge: Eat plant-based protein

“I was surprised how easy it was to eat plant-based proteins instead of animal proteins .”
– Alishia McAfee
Get Alishia's advice

Nutrition Tips

Add beans, like kidney, black or lentil, to make a quick and easy meatless dish.

Get More Tips  →

Plant Protein Guides

You can complete this challenge, too! Our plant protein guide and journal can help.

Use These Guides  →

Plant Protein Recipes

Try these healthy plant protein recipes to help prevent muscle loss.

Browse Recipes  →

Why plant proteins?

Chicken and fish aren’t the only healthy protein swaps for red meat – plant-based proteins are also healthy options. Plus, swapping plant proteins for animal proteins can help prevent muscle loss and help you maintain a healthy weight to lower your cancer risks.

© 2013 The University of Texas MD Anderson Cancer Center