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Check for calories on a bottle's packaging label. Real water has zero calories.
You can complete this challenge, too! Our water guide and journal can help.Use These Guides →
Try these tasty recipes for healthy alternatives to soda and sugary drinks.Browse Recipes →
Many drinks have a lot of sugar and calories. Overtime, that can add up to unwanted weight gain and increased cancer risks. Water has no calories. Plus, it helps you stay full longer so you eat less and maintain a healthy weight.