Skip to Content

Publications

Your water guide and journal

Focused on Health - June 2013

These guides are part of the Healthy Bites challenge series, developed to help you eat the right foods and lower your cancer risks!

Use this guide to find out how much water you need each day and how many calories are in popular drinks.

Print the water and drink guide

Use this journal to track how much water and sugary beverages you drink every day. Try to drink one less sugary beverage and one more glass of water each day. 

Print the water journal 

 

READ ALSO: Water tips: better nutrition, fewer calories

READ ALSO: Healthy drink recipe

Subscribe to our newsletter

Get the latest on protecting your body from cancer. 

     

Get Cancer Prevention Tips

Sign up for our newsletter, Focused on Health, to receive tips you can use to protect your body from cancer.  


© 2014 The University of Texas MD Anderson Cancer Center