Your water guide and journal
Focused on Health - June 2013
These guides are part of the Healthy Bites challenge series, developed to help you eat the right foods and lower your cancer risks!
Use this guide to find out how much water you need each day and how many calories are in popular drinks.
Use this journal to track how much water and sugary beverages you drink every day. Try to drink one less sugary beverage and one more glass of water each day.
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