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Your water guide and journal

Focused on Health - June 2013

These guides are part of the Healthy Bites challenge series, developed to help you eat the right foods and lower your cancer risks!

Use this guide to find out how much water you need each day and how many calories are in popular drinks.

Print the water and drink guide

Use this journal to track how much water and sugary beverages you drink every day. Try to drink one less sugary beverage and one more glass of water each day. 

Print the water journal 


READ ALSO: Water tips: better nutrition, fewer calories

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