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Ways to flavor food without salt

Focused on Health - November 2013

These guides are part of the Healthy Bites challenge series, developed to help you eat the right foods and lower your cancer risks!

Eating too much salt can increase your risk of stomach cancer and high blood pressure. Instead, flavor your meals with the fresh herbs and spices featured in our guide below.

Print the salt guide

Use this journal to track how much salt you eat each day. Limit the amount of sodium you eat to 1,500-2,400mg per day. And, try to avoid foods with more than 600mg of sodium per serving.

Print the salt journal

READ ALSO: Nutrition tips: Eat food with less salt

READ ALSO: Recipes low in salt 

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© 2014 The University of Texas MD Anderson Cancer Center