Your restaurant guide and journal
Focused on Health - August 2013
These guides are part of the Healthy Bites challenge series, developed to help you eat the right foods and lower your cancer risks!
Restaurant foods tend to be high in calories and fat, which can add up over time, making it tougher to maintain a healthy weight.
Use this restaurant guide to choose healthier menu items when you eat out.
Use this journal to track how many times you eat out each week. Try to eat out one less time each week.
READ ALSO: Restaurant food: How to decode the menu
READ ALSO: Healthy recipes for dining in