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Your restaurant guide and journal

Focused on Health - August 2013

These guides are part of the Healthy Bites challenge series, developed to help you eat the right foods and lower your cancer risks!

Restaurant foods tend to be high in calories and fat, which can add up over time, making it tougher to maintain a healthy weight.

Use this restaurant guide to choose healthier menu items when you eat out.

Print the restaurant guide

Use this journal to track how many times you eat out each week. Try to eat out one less time each week.

Print the restaurant journal

READ ALSO: Restaurant food: How to decode the menu

READ ALSO: Healthy recipes for dining in

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© 2014 The University of Texas MD Anderson Cancer Center