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A healthy guide to plant protein

Focused on Health - October 2013

These guides are part of the Healthy Bites challenge series, developed to help you eat the right foods and lower your cancer risks!

Eating plant proteins, such as nuts and beans, helps prevent muscle loss and makes it easier for you to maintain a healthy weight. Add more plant proteins to your diet by making these healthy swaps.

Print the plant protein guide

plant protein guide

Use this guide to track how many servings of plant proteins you eat each week. Try to make a plant-based protein swap two to three times each week.

Print the plant protein journal

plant protein journal

READ ALSO: Nutrition tips for plant protein foods

READ ALSO: Recipes high in plant protein

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© 2014 The University of Texas MD Anderson Cancer Center