A healthy guide to plant protein
Focused on Health - October 2013
These guides are part of the Healthy Bites challenge series, developed to help you eat the right foods and lower your cancer risks!
Eating plant proteins, such as nuts and beans, helps prevent muscle loss and makes it easier for you to maintain a healthy weight. Add more plant proteins to your diet by making these healthy swaps.
Use this guide to track how many servings of plant proteins you eat each week. Try to make a plant-based protein swap two to three times each week.
READ ALSO: Nutrition tips for plant protein foods
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