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Your guide to eating less processed meat

Focused on Health - July 2013

These guides are part of the Healthy Bites challenge series, developed to help you eat the right foods and lower your cancer risks!

Cancer-causing substances form when processed meats are preserved. And, eating these meats can damage your DNA, raising your colon cancer risks.

Use this guide to determine how much processed meat you’re eating.

Print the processed meat guide.



Use this journal to track how much processed meat you’re eating each week. Try to eat less processed meat, like bacon, hot dogs and deli meat, each week.

Print the processed meat journal.


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