Fruits and vegetables guide
Focused on Health - September 2013
These guides are part of the Healthy Bites challenge series, developed to help you eat the right foods and lower your cancer risks!
Eat a colorful variety of fruits and vegetables every day to reduce your risk of cancer. Use this guide to create your produce shopping list.
Use this guide to track how many servings of fruits and vegetables you eat during the day. Try to increase your fruit intake by half-a-cup each week and your vegetable intake by one cup each week.
READ ALSO: Nutrition tips: Fruits and vegetables
READ ALSO: Recipes: Kale chips, coleslaw and more
Current Issue - March 2014
Latest in Cancer Prevention
Learn the signs of cancer.
Subscribe to Focused on Health
Sept. Healthy Bites Links
Get Cancer Prevention Tips
Sign up for our newsletter, Focused on Health, to receive tips you can use to protect your body from cancer.