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Fruits and vegetables guide

Focused on Health - September 2013

These guides are part of the Healthy Bites challenge series, developed to help you eat the right foods and lower your cancer risks!

Eat a colorful variety of fruits and vegetables every day to reduce your risk of cancer. Use this guide to create your produce shopping list.

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fruits vegetables

Use this guide to track how many servings of fruits and vegetables you eat during the day. Try to increase your fruit intake by half-a-cup each week and your vegetable intake by one cup each week.

Print the fruits and vegetables journal

fruits vegetables

 

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